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BE IN THE MOMENT WITH LITHESTYLE

LITHE STYLE
YOUR GUIDE TO WELLNESS AND AGILE LIVING

Rhea Hollis, MA, IHP
Integrative Health Practitioner
Master's in Counseling
200 Hour Registered Yoga Teacher (RYT)

  • Women's Integrative Health

  • Hormonal Balance

  • Weight Loss

  • Functional Medicine Detoxification

  • Holistic Health

Let's consider the depth of possibility and fulfillment as you welcome in the healthiest version of yourself. Here you will find optimized vitality achieved through a holistic approach. Clients engage in a version of lifestyle medicine that allows them to release old beliefs and habits and take control of their life.


NOURISHMENT

Nutrition and holistic healing protocols are available. Offering guidance around healing foods, relationships with nourishing bodies and healing abusive and addictive patterns. Clients achieve healthier bodies, minds and emotional clarity around wellness.

WELL-BEING

Join the practice for emotional and intuitive counseling sessions to access your innate mental strength and inner knowing. 

The healing and transformation programs are empowering and feminine by design. I believe in living a life full of joy, gratitude, and free of judgement. These feelings inform and guide my teaching and practice, which is focused on helping private wellness clients better connect to themselves, their surroundings and

goal attainment. 

MOVEMENT

Specializing in Vinyasa and Buti Yoga movement paired with tailored health and wellness programs are created to fit your need.  Classes, private sessions, workshops, specialty parties plus local and exotic retreats. 

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COLLECTIVE AND PRIVATE OFFERINGS

Learn to Listen to Your Body

Improving well being is more than just a fitness decision, it’s a lifestyle. Self love, commitment, boundaries, taking action and honoring where you are today facilitates sustainable transformation. Together, we recognize where we are on our unique journey. Group classes and private sessions provide excellent opportunities to exercise your body and mind. Community classes are great places to meet and share with other engaged and open-minded individuals. Private sessions allow us to delve deeper into your interests. Local and exotic retreats provide full immersion into the lifestyle you seek. Check out my offerings of services and programs and join the LitheStyle Collective today.

Autumn Legs

FEMININE BY DESIGN

Flow of Movement

Opportunities to experience healing movement through breath, stretching and yoga poses assist in moving toward individual goals. Find quiet. Focus on the present moment. Among their benefits, grounding and attending to your energetic self improves many aspects of your life. Reaction time, short term memory, stress and anxiety relief are reported benefits. More relaxed, less distracted by fleeting thoughts, an enhanced ability to solve problems, retain and recall information better are benefits students report. Think less, feel more and take action from a clean, pure perspective.

Yoga Class

BECAUSE MOVEMENT IS MEDICINE

Gentle Vinyasa and Buti Yoga

There is a profound connection between body and mind. Mental and physical health are interrelated and conditioned together. Students are invited to check their fear-driven ego at the door entering their practice with a clear open mind.  Modifications to meet you where you are today support you in continuing on your journey. Beginners, unfamiliar with exercise and yoga to more advanced students wanting to work on precision and strength welcomed.

Gentle Vinyasa classes and therapeutic movement, currently taught privately at Sunroom Studio are offered for the individual or in small carefully selected  groups of students that support a non-judgemental emotionally safe environment.

Buti Yoga classes are taught in community environments

~Tuesday 6:15PM and Saturday 8:30AM

at Studio on State 202 S. State Street Ukiah, CA

~alternating Sundays 9:30AM

Ukiah Valley Athletic Club

3101 South State Street Ukiah, CA

Follow the attached Instagram account @lithe_style for updates on classes and special events.

Yoga at Home

WELLNESS OWNERSHIP

Counseling and Support

Embracing your wellness takes courage and support. It's easy to grasp on to old fears and stories that keep us tied to the familiar and frustrating cycles we find ourselves in.

One-on-One Counseling: Work with me to find the mental clarity and commitment to move forward.

Yoga and Therapeutic Exercise: Incorporate movement from a place of gratitude and self love of your strong body and mind. 


Nutrition: Nourish your body, feeding your mind with healthy food. Meal planning, grocery shopping and nutrition counseling available.

All services by appointment only. 

Set yours today!

(707) 278-YOGA (9642)

lithestyle707@gmail.com

"Let the beauty of what you love

 be what you do"

Rumi

Sunset Yoga

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